Sensual Service

304. HONEY AND ALMOND SCRUB (for all skin types)

1/2 jar cold cream
3 T. slivered almonds
1 tsp. honey

Add honey to cold cream. Whirl slivered almonds in a blender until they are
as fine as freshly-ground pepper. Mix with cold cream. Massage into skin
with fingertips. For deeper cleansing, massage scrub into skin with a
complexion brush for 5 minutes. Rinse with cool water.

305. HONEY-ALMOND MASK

1 T. honey
2 T. finely crushed almonds
1 tsp. powdered clay
4 T. uncooked oatmeal or cornstarch

Mix together, adding little water if mixture is too thick to spread. Apply
to face. Gently massage face, using an upward, circular motion as you rinse.

306. HONEY AND EGG MASK (for dry skin)

1 T. powdered milk
1 stiffly-beaten egg white
1 egg yolk
1 tsp. honey

Combine milk and egg white. Slowly mix in egg yolk and honey. Apply to face.
Leave on for 5 minutes; rinse.

307. HONEY MASK (mildly antiseptic)

1 egg yolk
2 T. honey
10 drops almond oil

Whip until creamy. Store any extra in a wide-mouth jar for future use.

308. Honey Face Mask for Oily Skin

4 tablespoons honey
¼ cup finely chopped parsley

Combine the ingredients and stir until smooth. Makes enough for 1
application.

309. Honey Face Scrub

2 tablespoons bee pollen
1/2 cup honey
1 tablespoon liquid lecithin
¼ cup each of almonds, walnuts,
oatmeal, whole wheat flour, corn meal
1 tablespoon rose water
¼ cup water

Combine all the dry ingredients. Add the honey, rose water, and liquid
lecithin. Stir until smooth, and add in enough of the water to make a
smooth paste. Makes about 2 cups.

310. Honey Oatmeal Scrub Soap

3 oz. opaque melt & pour soap
1 T. oatmeal
Vanilla, Almond, or Oatmeal, Milk & Honey scent (optional)
1 tsp. Honey

Melt soap, then add honey and a few drops of scent - let it start to cool
while you grind up 3/4 of the oatmeal in a coffee grinder until it is
powdery. Stir in the ground oatmeal a little at a time (stir constantly).
Keep stirring until it gets fairly cool, and then add in remaining whole
oatmeal. Keep stirring until it gets very cool and thick (almost like a
sludge). Pour into mold. The key to this recipe is making sure the soap
is pretty cool so the oatmeal stays suspended in the finished bar.
The bar has a nice natural oatmeal smell, but the scent adds subtle
smell that is very nice. View a picture of this soap.

311. Honey ‘n Oats Scrub

1/2 cup uncooked oatmeal
1 Tbsp honey
1 Tbsp cider vinegar
1 tsp ground almonds

Moisten face with a warm washcloth then apply mixture to face avoiding
the sensitive area around the eyes. Let mixture dry, then remove with a
warm, damp washcloth.

312. Honey Oatmeal Scrub

One of the best scrubs I ever made only had 2 ingredients: honey and
ground blue corn meal. When I wanted to use it I’d take it out of
the fridge, warm it up in the microwave and slather it on. It smells
sooo good and the corn meal has just the right amount of abrasiveness.

313. Honey-Oatmeal Face Mask

3 tablespoons honey
¼ cup oatmeal, ground fine
1 tablespoon bee pollen
1 tablespoon beaten egg, buttermilk, heavy cream or sour cream, optional

Combine the ingredients and mix until smooth. Apply to the freshly washed
face, and let set on the skin for 10 to 15 minutes. Rinse off. Makes
enough for 1 application.

314. Honey Protein Face Mask

1 tablespoon honey
½ teaspoon lemon juice or cider vinegar
1 tablespoon bee pollen
½ teaspoon wheat germ oil or glycerin
1 egg white, at room temperature (1 small whole egg may be substituted)

Combine the honey, pollen, and lemon juice. Mix well until the honey
softens. Add the remaining ingredients.
Makes enough for 1 application.

315. HONEY-WHEAT GERM SCRUB MASQUE (to rid oily skin of
blackheads)

2 T. honey
2 T. wheat germ (NOT toasted)

Heat honey slightly; add wheat germ. Mix thoroughly. Apply to face and rub
gently over affected areas for 3 to 4 minutes. After rubbing, leave mixture
on face for 15 to 20 minutes. Rinse with 30 to 40 splashes of very hot
water. Use for a week or 10 days - less if skin improves rapidly.
316. Herbal Facial Mask (Cleans and Tightens Pores)

1 tbs. honey
1 egg
1 tsp. crumbled dried chamomile flowers
1 tsp. finely chopped fresh mint

Mix all ingredients in a small bowl. Apply the mixture to your face and
neck. Let dry about 10 to 15 minutes and rinse off with warm water.

317. Glow Mask

1 tbsp fuller’s earth
1 tbsp honey
1 tbsp mashed papaya

Mix and put on face for 20 mins. rinse off.

318. Just Peachy Facial (normal skin)

1 medium peach
1TBSP honey
oatmeal

cook peach until it is soft, mash with a fork. add honey and oatmeal until
its thick. apply to skin and let sit 10 minutes. rinse with cool water.

319. Lady Godiva Body Scrub

1/4 C granulated sugar
2 TBSP light vegetable oil
2 TBSP fresh whole milk

Mix together all ingredients into a smooth cream
Before bating, gently massage the mixture all over
your body to increase circulation and remove
dry, flaky skin. Rinse with warm water and moisturize.

Store in refrigerator, discard if milk sours.

320. LEMON FACIAL MASK (for dry skin)

2 egg yolks
1 tsp. olive oil
1 tsp. lemon juice

Mix ingredients together. Wash your face, spread on the mixture, leave it on
for ten minutes, then wash it off.

321. LEMON MASK (for oily skin)

1 T. potter’s clay
1 T. lemon juice

Mix in the palm of your hand. Apply to clean skin.

322. Lemon/Egg Mask (For Oily Skin)

Squeeze half a lemon and mix the juice with one beaten egg white.
Apply to face avoiding the area around the eyes. Leave on your face
overnight
or if during the day, for about 15 minutes. Rinse with warm water.

323. Magical Egg White Mask

Beat the white of one egg until stiff. Use hands or a washcloth to
apply an even layer over your face. Wait until it gets stiff, then rinse
off. If mixed with some lemon, it deep cleanses while taking away
blotchiness.

324. Mask for Normal Skin

2 Tablespoons of Green or Rose Clay
1 teaspoon of Honey
2 drops of Geranium Oil

Use aloe Vera juice or water to make a paste.

325. Mask for Dry Skin

1 Tablespoon of Rose Clay
1 Tablespoon of Instant Oatmeal or finely ground Regular Oatmeal
1 teaspoon of Honey
1 teaspoon of Almond Oil
1 drop of Rose Oil
1 drop of Lavender Oil

Use enough water to make a paste.

326. Mask for Oily Skin

2 Tablespoons of Green Clay
1 teaspoon of Aloe Vera Juice
1/2 teaspoon of Vegetable Oil or Jojoba Oil
1 drop of Bergamot Oil
1 drop of Lavender Oil

Use enough water to make a paste.

327. Mask for Sensitive Skin

1 Tablespoon of Rose Clay
1-2 teaspoons of Avocado Oil
1 drop of Rose Oil
1 drop of Roman Chamomile Oil

Use water, if necessary, to make a paste. Use a little more clay if
too runny.

328. Mask for Mature or Ageing Skin

1 Tablespoon of Rose Clay
1 Tablespoon of Instant Oatmeal or finely ground Regular Oatmeal
1 teaspoon of Honey
1 teaspoon of Avocado or Almond Oil
1 drop of Frankincense Oil
1 drop of Neroli or Lavender Oil
1 drop of Rose Oil

Use water to make a paste.

329. Milk n Honey Oatmeal Scrub

2 T finely powdered whole milk (if needed, whir in a blender)
2T finely ground oatmeal
2 T powdered honey
1 vitamin e capsules

In coffee grinder, whir oatmeal and contents of the vitamin e
capsule till finely blended. Add the finely powdered whole milk and powdered
honey. Whir all ingredients for 10 seconds. When ready to use, take 1-2 T
of the mix and add enough WARM water to make paste. A very fine and
refreshing scrub. A 1/8 tsp of powdered vanilla add a complementary scent
for those wanting a natural scent.
330. MINT SOUFFLÉ MASK (for tired skin)

1 T. ground or powdered spearmint
1 T. oil
1 T. honey

Whirl in the blender until fluffy. Apply to clean skin.

331. Nourishing Face Mask

1 egg
1 tsp. almond oil
a little half and half

combine all ingredients, leave on 15 minutes, rinse with cool water

332. Oatmeal and Almond Scrub

1/4 cup finely ground oatmeal
1/4 cup finely ground almonds

Stir well; place in clean dry container. To use place approx. 1 tbls
of scrub in palm and add enough water to make a soft paste. Massage
into skin. Rinse well.

333. Oatmeal Facial (For Oily Skin)

Make a creamy paste of oatmeal and water. Apply to face, let dry
completely. Remove by very gently rubbing off with your fingers.

Pear Ambrosia Facial Mask
1 fresh, ripe pear
1/2 teaspoon honey
1 tablespoon heavy cream

Peel and core the pear. Cut up into small pieces and place in a small dish.
With a fork, mask the fruit into a smooth paste. Add the honey and cream.
Using a small pastry brush or your fingers, spread the mixture evenly over
your face and neck. let sit for 15 minutes and then rinse with warm water.
Splash your face with cool water and pat dry.

334. OATMEAL-CITRUS SCRUBBING GRAINS

1 C. dried orange and lemon peel
1 C. cooked oatmeal
1 C. blanched almonds

Place peels, oats, and almonds in a blender and whirl until the mixture is a
fine powder. Store powder in an attractive container in the bathroom.
To use, place a bit of the grains in the palm of your hand and moisten with
a few drops of warm tap water. Rub the paste onto your face with a gentle
circular and upward motion. Rinse off with tepid water and pat dry. You can
finish your cleansing by rinsing your face with one of the facial rinsing
lotions or smoothing on a facial cream.

335. OATMEAL-HONEY SCRUBBING CREAM

1/2 C. uncooked oatmeal
1 T. honey
1 T. cider vinegar
1 tsp. ground almonds

Combine all ingredients in a glass or enamel bowl.
To use, wet a clean washcloth with very warm water and lay it on your face
for a minute OR first steam your face with an herbal vinegar. Apply the
oatmeal mixture to your face, being careful to avoid the sensitive area
around your eyes. Let mixture dry on your skin completely.
If your skin is young and firm, you can gently rub the dried mixture off
with a clean terry washcloth or towel. Lean over the sink and rub your face
in brisk, but gentle, circles with the cloth. Rinse with warm water, pat
dry, and apply a fresh facial cream.

336. OATMEAL-TOMATO MASK (for blemished skin)

1 ripe tomato, chopped
1 tsp. lemon juice
1 T. instant oatmeal or old-fashioned rolled oats

Blend ingredients in a blender until just combined. Apply to skin, making
sure the mixture is thick enough to stay on blemished areas. Add a bit more
oatmeal to thicken the mask, if necessary. Leave the mask on for 10 minutes,
then scrub off with a clean washcloth dipped in warm water.

337. Oatmeal Mask and More

1Tbls. oatmeal powder
egg white
2-3 drops of lemon oil

Mix and spread on face. leave on till dry or 20min.

338. Oat/Corn/Wheat

Mix 2 T. oatmeal,
2 T. cornmeal,
2 tsp. wheat germ,
1 T. honey
1/4tsp. orange or almond extract in a bowl.

Add just enough water to make a paste.
Scrubbing your face and body with this mixture washes off dead skin
cells and makes your skin feel very soft. For a skin-softening mask,
leave on face for 10 minutes before rinsing. But be careful where
you rinse-this stuff can clog sinks!

339. Orange & Oats Scrubbing Grains

1 cup dried orange peel
1 cup cooked oatmeal
1 cup almonds

Place peels, oats, and almonds in food processor, blend until mixture
is a fine powder. Place some in the palm of your hand and moisten with a
few drops of warm water. Rub paste onto face with a gentle circular
motion. Rinse with warm water.

340. Orange Poppy Body Scrub

Ingredients:
1/2 cup of olive oil
1/2 cup of poppy seeds
1/4 teaspoon of orange essential oil

Instructions:
Thoroughly combine all of the ingredients together. While under the shower
use the mixture to exfoliate by taking about a tablespoon at a time and
gently massaging it against your skin and then rinsing it off again when
finished.

341. ORANGE JUICE-TAPIOCA MASK (soothes skin and retards
wrinkles)

1 T. tapioca
2 T. honey
1/2 C. fresh orange juice

In a small saucepan over low heat, mix tapioca and orange juice. Stir in
honey and let the “pudding” simmer until thickened, stirring occasionally.
Remove from heat and cool. Spread the mixture over your face and neck and
let dry for 20 minutes. Rinse.

342. Oatmeal Mask

1 Cup Pink Clay
2 Tablespoons of Oat Flour (ground oatmeal)
1 Tablespoon Chamomile Flowers, ground
1 teaspoon finely ground Rose Hip Seeds

Mix all this together and store in an airtight container.
To use take about 1-2 Tbsp of the mask, and add enough distilled
water to get a paste consistency. I actually did a pure lemon juice (to
whiten skin and to restore skin’s natural acid mantle) diluted in water, 1
tsp honey (moisturizing), then added a couple drops of Tea Tree oil
(antibacterial). It was nice and tingly.

343. PAPAYA FACIAL

1/4 ripe papaya
4 tsp. green cosmetic clay
1 1.2 tsp. aloe Vera gel

Purée all ingredients. Smooth it over the face and neck; leave on for 20
minutes. Rinse with cool water.

344. Papaya Skin Treatment

A fresh mashed papaya applied as a face mask will remove dead, flaky
skin.

345. Peach Mask (For Dry Skin)

Mash a fresh peach, mix with enough warm olive, peach kernel or almond
oil to form a spreadable paste.

346. PEACH TIGHTENING MASK

1 ripe peach, peeled and pitted
1 egg white

Whip peach and egg white together in a blender until smooth. Gently pat the
mixture all over the face. Relax for 30 minutes, then rinse off with cool
water.

347. Peel-Off Mask

1 packet Un-flavored Gelatin
1/2 Cup Fruit Juice

Heat together gently to dissolve the gelatin. Let cool until almost
set. Apply to face, let dry completely, peel off.

348. Peppermint Patty Scrub (For Oily Skin)

2 cup rolled oats
1 cup almonds
2 tsp dried lavender
2 tsp dried peppermint
2 cup white cosmetic clay

Grind oats, almonds and herbs to a very fine powder in blender or with
a mortar and pestle. Mix ground herbs with clay, store in covered
container. To use: mix 1 heaping tsp of mixture with water to make a paste.
Massage into skin then rinse well with warm water.

349. PEPPERMINT MUD MASK (for oily skin)

2 T. rubbing alcohol
1 tsp. peppermint extract
2 tsp. fuller’s earth

Combine all ingredients. Apply to face, avoiding eye area. Leave on for 10
minutes.

350. Peach Tightening Mask

1 peach, ripe, peeled, pitted
1 egg white

whip the peach and egg white together in a blender until smooth. Gently pat
mixture all over your face. Relax for 30 minutes, then rinse with cool
water.

351. Pineapple-Cornmeal Face Scrub

Mix a half cup of any type cornmeal (blue is pretty) with one
tablespoon of pineapple juice. Double this if you like, but use it all. Using
your fingertips, take a few minutes to massage the mixture gently all
over your face with circular motions
Relax for about 10 minutes, then rinse off with tepid-to-cool water.
Use only natural, unsweetened, unprocessed juice. To be sure, buy a
small bottle of pure juice from a health-food store, or squeeze from fresh
pineapple. Drink or eat whatever you don’t use for your facial. Or,
keep any extra juice tightly capped & refrigerated. (Fresh whole/cut
pineapple never seems to do well in the fridge for long, but the
juice does a bit better.)

352. PLUM MASK (for blemished, oily skin)

6 plums
1 tsp. almond oil

Boil the plums; cool. Mash plums with almond oil.

353. Pore Exfoliation mask

mix baking soda hydrogen peroxide and water into a paste and apply to your
skin. let it dry the wash off with cool water.

354. ROLL-OUT SCRUB (for acne)

WARNING: Very harsh! Use only every third day.

1/2 C. oatmeal powder
1/8 C. salt
1/8 C. farina
1/8 C. yogurt

Combine all ingredients except yogurt. Store the dry ingredients in a jar
with a tight-fitting lid. To use, wet your face with plenty of hot water.
Combine a tablespoon of the scrub mixture with a tablespoon of the yogurt.
Apply to face, rubbing gently with your fingers for about 1 minute. Rinse
face
with 20 splashes of hot water. Follow with Lemon Rinse.

355. ROSE PETAL STEAM FACIAL

1 pot fresh water
1 handful rose petals

Boil the water, then remove from heat and toss in the rose petals. Steep 5
minutes, so rose oils diffuse into water. Lean over pot at least 10 inches
from surface and drape towel over head. Close eyes; steam 5 minutes with
breaks as needed. Rinse with cool water, then pat dry.

356. Salt Scrub

1/2 cp Sea Salt
1/2 cp sweet almond oil
1/2 oz plain M&P soap
Mix first two ingredients
Melt M&P soap

Whisk into other ingredients while liquid.
Add fo/eos Of course you can use whatever oils you want.

357. Salt Scrub 2

1 1/4 cup sea salt
1/4 cup sweet almond oil
1/8 cup liquid hand soap with aloe Vera in it
5 200UI Vitamin E capsules
.5 ml. peppermint EO
.5 ml lavender EO
.5 ml rosemary EO

I put it all in a squeeze bottle and shook it up. It’s really great!
I used a lot more salt that what the original recipe calls for so it
would be more of a scrub and added a little more oil.

358. Salt Glow Scented Body Scrub

1 cup salt, any kind - the different sizes give a different feel
1 cup vegetable oil, any kind - a lighter one might rinse off more easily
1 cup unscented liquid soap
Few drops of scented oil of your choice

Mix all the ingredients and massage into the skin… use a light touch,
especially with the coarser grains of salt, until you are used to it.
Shower as usual. This will give your skin a polished, moisturized glow
while removing dull, dead cells. Do not use on irritated skin or right
after shaving.

359. Scented Salt Body Scrub

Ingredients:

3 cups fine sea salt
3/4 cup olive oil
3/4 cup sweet almond oil
essential oils as desired

Preparation:

Mix salt, olive oil, and almond oil in a glass bowl. Add an essential oil,
such as peppermint, for scent. Store in a tightly sealed glass jar.
This scrub is perfect after a bath or shower while the skin is still warm
and damp. Massage a tablespoon or two onto the skin in small circles. Leave
on for five to 20 minutes, then rinse.
* Note: Do not use any equipment with copper, aluminum or Teflon finishes
because these will react with the ingredients. Stick with stainless steel,
glass, ceramic or plastic. Also, if the scrub is used on children, the
elderly, or if pregnant, check with an aroma therapist concerning the use of
essential oils.

360. SCRUB AND GLOW FACIAL CLEANSER

1 C. oatmeal, uncooked
1 T. salt
1/4 C. farina

Grind oatmeal in a blender until soft but still flaky. DO NOT powder it.
Combine oatmeal with farina and salt. Splash face with hot water to wet it
thoroughly. Pick up mixture with moist fingers. Rub face with the powder. Be
gentle, but rub all of your facial skin. Rinse with hot water (15 splashes
will suffice). Apply Vinegar Rinse. Use for 5 to 8 days, then return to a
milder cleanser.

361. SOFTENING MASQUE (emollient)

1 egg yolk
1/3 C. avocado, peeled and mashed
1/3 C. milk

Beat the egg yolk until fluffy. Add milk and avocado, mixing thoroughly with
the yolk. Apply to face and leave on for 15 to 20 minutes. Rinse with hot
water.

362. Strawberry Drawing Mask

1/2 C strawberries, very ripe
1/4 C cornstarch

mix strawberries and cornstarch together to make a paste, apply it to your
face avoiding the eye area. Leave it on for 30 minutes, rinse with cool
water.

363. Strawberry Belly and Breast Scrub

This soft-skin body scrubs smells as
delicious as it feels. Fresh, ripe strawberries make an excellent cleanser
and moisturizer. Rich in healthy skin nutrients (such as vitamins A, C, and
E) they possess a harmonious pH balance, like skin itself.

INGREDIENTS:

12 ripe strawberries
2 tablespoons cold-pressed avocado oil
4 tablespoons pureed cucumber (with skin and seeds)
3 tablespoons distilled witch hazel solution
3 tablespoons rice flour
1 teaspoon aloe gel

PREPARATION:

1. Trim the strawberry stems, cut away any white parts, then mash with a
fork. Pour the avocado oil into another bowl, add the pureed cucumber, and
stir well. Add the mashed strawberries and witch hazel. Sprinkle the rice
flour over the wet mixture and fold in. Last, add the aloe and stir to form
a smooth paste.

2. Mist your breast and upper chest with a body mist. Leave for 5 minutes,
then apply the scrub with your hands or a sea sponge. Relax for 15 minutes,
then rinse thoroughly. Dry and moisturize.

364. Strawberry Mask (For Oily Skin)

Mash strawberries then use as a cleansing face mask.

3. Sweet Strawberry Face

8-9 Strawberries
3 TBSP. honey

using a fork mask strawberries into a pulp, add honey. mix. do not over
blend or it will be runny. apply directly to the skin, let it set for a few
minutes then rise off.

365. Sweet Face Scrub

Ingredients:

2-1/4 tsp. yogurt
1-1/2 tsp. sugar
1 tsp. brewer’s yeast

Preparation:

Mix ingredients in a glass bowl. Gently massage into skin immediately,
before the sugar dissolves (sugar is the exfoliant). Rinse with warm water
and pat dry.
366. Sugar Body Scrub

Ingredients:

2 cups granulated sugar
1/2 cup canola oil

Preparation:

Mix sugar and oil in a glass bowl. This scrub is milder and simpler to make
than the salt scrub. If this scrub is for one person, it might be better to
cut the recipe in half.

367. Tomato Mask (For Oily Skin)

Use mashed or sliced tomato for enlarged pores.

368. VEGETABLE MASK (for troubled skin)

1 T. cucumber
1 T. parsley
1 T. yogurt

Whirl in the blender until fluffy. Apply to clean skin

369. Yogurt Mask (For Oily Skin)

Apply natural unflavored yogurt adding honey and/or oatmeal if desired.

370. YOGURT MUD PACK

3 T. fuller’s earth
3 T. plain yogurt

Mix to make a paste and pat onto the face with gentle, upward strokes. Let
dry on the skin for 15 to 20 minutes, then rinse off with warm water.

371. Yogurt/Buttermilk/Betonite Clay Face/Body Mask

1 tsp *hot* Water
1/2 tsp Dead Sea Salts, dissolved in the hot water.
2 tsp Buttermilk
2 Tbls Plain Yogurt
5 drops Chamomile EO
15 drops Lavender EO
3 drops Tea Tree EO
2 slightly heaped Tbls of Betonite Clay (Powdered, bought at health food
store)

Mixed these up and went to take a nice soaking steamy shower. Put on
face, arms, torso, and legs. Was tingly, cooling, and felt kinda
nice. Let sit for 15.. 20ish minutes, then rinsed off. It left a slight
oily residue on my skin, which I can only assume was the buttermilk since
the yogurt I used was supposedly non-fat. I’ve never had the oil residue
left from my usual face mask recipe. Finished shower. Skin still
felt tingly for a few hours afterwards, but it was a nice sort of tingle.
I have somewhat sensitive skin, but not terribly.
So far, no pimples or red spots have appeared from this little Oils experiment, and it’s 2 days later. I think it was a success. Anyone
who wants, feel free to use. I include yogurt and buttermilk because
they’re two natural sources of alpha hydroxy acids. If anyone recalls the
stories of southern women using buttermilk to keep their skin soft
and pale. Well I’m trying it for nixing freckles. We’ll see. Store
bought AHA lotions have worked so far, but they tend to be a little harsh.

372. YOGURT-CITRUS MASQUE (for normal or oily skin)

1 C. plain yogurt (not low-fat)
1 tsp. freshly squeezed
lemon juice
1 tsp. freshly-squeezed orange juice
1 tsp. carrot juice

Mix well. Apply to face and leave on for 10 to 15 minutes; rinse with tepid
water.

373. Anti-cellulite Massage Oil

Base oil:

Almond oil–2 tablespoons
Carrot–5 drops
Jojoba–5 drops

Blend well.

374. Essential oil blend:

Fennel–8 drops
Grapefruit–14 drops
Lemon–8 drops

Blend well. Then add to base oil blend. Blend well.

375. Blossom Groves Massage Oil

8 tsp. grape seed oil
6 drops orange blossom oil
2 drops lemongrass oil
2 drops neroli oil

This is a citrus-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

376. Crescent Moon Massage Oil

10 tsp. wheat germ oil
6 drops chamomile oil
4 drops neroli oil
2 drops rose oil
1 drop basil oil

This is a green-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

377. Cleansing Body Polisher with Olive Oil

1 cup fine sea salt
1/2 cup olive oil
1/2 cup melted M&P from Wal-Mart
1/2 tsp.. peppermint essential oil

This one I just mixed all together. It made a thick paste (when it
set up) that I put in a wide mouth jar to dip out with your fingers. I
think I would use this more as a foot scrub or a hand/body scrub, but not
on my face.

378. Cleansing Body Polisher with Jojoba Oil

1 cup fine sea salt
1/2 cup jojoba
1/2 cup liquid soap
1/2 tsp.. orange essential oil

I poured about 1 1/2 cups of boiling water over a bunch of grated
homemade soap. I stirred it and smashed it until it cooled off
enough to mush it with my hands. Then I poured it through one of those cone
shaped colanders (used for canning) with the pedestal that comes to a
point at the end. I pushed it through the strainer and then strained
it again, this time removing most of the remaining soap particles. Then
I measured 1/2 cup of the liquid to use in the Body Polisher recipe.
This one came out liquidy and would work best in a plastic bottle with a
flip top lid so you could pour it.

379. Diuretic Massage Oil:

Fennel–10 drops
Grapefruit–12 drops
Juniper–8 drops

380. Dream Touch Massage Oil

4 drops Clary Sage
3 drops Ylang Ylang
5 drops Neroli

Place in 1/4 cup fractionated coconut or your favorite carrier, then rub
slowly and softly.

381. Dysmenorrheal Massage Oil

Chamomile Roman–10 drops
Chamomile German–10 drops
Clary Sage–15 drops
Fennel–10 drops
Marjoram–5 drops
Mugwort–10 drops
Lavender–25 drops

Dilute in 4 ozs of Evening of Primrose. Massage the uterine region.
May diffuse undiluted.

382. Echoes of the Wild Massage Oil

10 tsp. safflower oil
5 drops orange blossom oil
2 drops sandalwood oil
2 drops jasmine oil

This is a citrus-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

383. Erotic Massage Oil - Arabian Nights

Coriander 3 drops
Frankincense 3 drops
Lime 2 drops
Rose 2 drops
Add to 25ml base oil.

384. Erotic Massage Oil - Velvet Seduction

Rose 2 drops
Sandalwood 5 drops
Ylang Ylang 2 drops
Add to 25ml base oil.

385. Exotic Patchouli Massage Oil

10 tsp. grape seed oil
7 drops patchouli oil
4 drops jasmine oil
2 drops rose oil

This is a woodsy-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

386. Erotic Massage Oil - Sultry Nights and Roses

Geranium 3 drops
Patchouli 2 drops
Rose 3 drops
Add to 25ml base oil.

387. Exquisite Sandalwood Massage Oil

8-10 tsp. grape seed oil
6 drops sandalwood oil
2 drops lavender oil
2 drops rosewood oil
2 drops rose oil

This is a woodsy-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

388. Exhaustion during Pregnancy.

Coriander–8 drops
Grapefruit–8 drops
Lavender–8 drops

Use 6 drops in a bath; 6 drops in 2 teaspoons carrier oil for a body
massage; or 5 drops in a bowl of hot water for a foot bath.

389. Fall Harvest Massage Oil

12 tsp. grape seed oil
6 drops bergamot oil
2 drops cardamom oil
2 drops jasmine oil
1 drop orange blossom oil

This is a citrus-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

390. Falling Stars Body Mist

2 cups distilled water
3 tbs. vodka
5 drops lavender essential oil
10 drops chamomile essential oil
10 drops valerian essential oil

Mix all the ingredients together in a spray bottle, shake well. Allow to
settle for at least 12 hours. Store in a cool dry place.

391. Fat Attack Massage Oils:

Are made by combining:

30 drops essential oil blend
2 tablespoons almond oil
10 drops of carrot oil

Blend the almond and carrot oil together before blending in the essential
oils.
392. Forest Nights Massage Oil

10 tsp. grape seed oil
5 drops rosewood oil
2 drops cedar wood oil
2 drops chamomile oil

This is a woodsy-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

393. Fruity Herb Massage Oil

Ingredients:
½ cup of walnut oil
1 Tablespoon of grated grapefruit
1 teaspoon dried rosemary
1 teaspoon dried basil

Instructions:
Put all of the ingredients together in a small saucepan and heat gently on
the stove top. Do not let your mixture get to boiling point. Then once the
mixture is combined, let it cool down completely. Once cool, pour the mix
into a sealable jar and leave it to rest for about one week, then strain the
mixture to be rid of all the grapefruit pieces and then pour the mix
into a bottle and its ready for use.

394. General Fat Attack Massage Oil:

Cypress–10 drops
Grapefruit–8 drops
Oregano–2 drops
Rosemary–10 drops

395. Headache (Hormonal) Formula

Chamomile Roman–2 drop
Chamomile Blue–2 drop
Geranium–4 drops
Myrtle–2 drops
Nutmeg–1 drop
Sage–3 drops
Spearmint–1 drop

Dilute in 1 oz carrier oil.

396. Manly Massage Oil

Ingredients:
¼ cup of mineral oil
1/8 cup of castor oil
1/8 cup of sweet almond oil
6 drops of sandalwood oil
4 drops of bay oil
3 drops of bergamot oil
2 drops of lime oil

Instructions:
Pour all ingredients into a bottle and shake well until all is blended. And
shake the bottle well again before using.

397. Massage Oil

For trouble spots
2 Tbsp Carrier Oil
10 drops Lavender
8 drops Rosemary
4 drops Ginger
3 drops Peppermint

Store in a dark bottle. Shake bottle before using in the morning and
evening.

398. MASSAGE OIL

1 qt. oil (from list)
4 to 8 drops essential oil (optional)
1 oz. herbs (from list)

Combine ingredients and bring to a boil in a glass or enamel pan. Simmer 20
minutes, then cool. Strain through a double layer of cheesecloth. Add
essential oil for scent, if desired. Store in a labeled, light-proof bottle.
Oils Corn, safflower, soy, olive, peanut, apricot kernel, almond, avocado or
walnut, or any combination Herbs for dry skin: Alfalfa, rose, chamomile
for oily skin: Lemongrass, witch hazel, marigold for stimulation: Peppermint,
rosemary, thyme for relaxation: Sage, catnip, chamomile

399. Menopausal Sweats

Grapefruit–10 drops
Lime–10 drops
Sage–7 drops
Thyme–3 drops

Dilute in 2 tablespoons carrier oil. Massage all over the body and use 5
drops of the blend in a daily bath.

400. Minty Fresh Massage Oil

10 tsp. grape seed oil
3 drops eucalyptus oil
4 drops rosemary oil
2 drops peppermint oil

This is a green-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

401. Night Dreams Massage Oil

10 tsp. grape seed oil
6 drops chamomile oil
4 drops jasmine oil
2 drops rose oil
1 drop lavender oil

This is a floral-scented massage oil. Blend ingredients well. Pour into a
small bottle and seal well. Warm up oil before doing any massage.

402. Oriental Delight Massage Oil

Ingredients:
8 teaspoons of peanut oil
6 drops of orange oil
2 drops sandalwood oil
2 drops rosemary oil
1 drop jasmine oil

Instructions:
Thoroughly mix all of the ingredients together, by placing them all in a
sealable bottle or jar and shaking vigorously.